Meditation is easily the most direct way we can begin to diminish our suffering. Meditation raises the mind in the unhealthy condition suffered by many people who have not discovered the "secret" of meditation. From the state susceptible to distraction and superficiality, the meditator will start to recover the still and shining mind which lies underneath the chaos of mundane thought. Not even close to being something mysterious or supernatural, this shining thoughts are the most healthy and natural mental condition which may be attained by people. It can be enjoyed by anyone who is willing to rehearse meditation.
The benefits of meditation are many-fold for the person willing to practice and for the buddies and society surrounding them. Having a secure mind, the meditator can go above the superficiality every day problems. Having a penetrating and inventive wisdom, the meditator can comprehend the root reasons for his suffering and thereby has got the chance to shed this burden. The meditator will even understand the reasons for the problems affecting the folks and environment that surrounds him. Using the confidence borne of the secure and healthy mind, the meditator will discover that he can genuinely help anyone who is in need of assistance. As more people learn how to practice meditation, the self-discipline which arises naturally in the practice will produce effects which spread to enhance the quality of life for society in general.
How to Meditate
We ought to first explain the principles of meditation in general. Some will think about meditation like a miserable practice; like a kind of spiritual lesson, a spiritual act or some type of asceticism. Conversely, meditation is actually a way to train your brain to focus clearly, and may also be an ideal way, whenever you so wish, to unwind your body and mind.
At first, one should learn how to practice meditation skillfully while sitting. Later, you are able to apply the principles learned during sitting meditation towards the practice of meditation in a other position; walking, standing or prone. When you sit for meditation, you need to sit inside a posture that will help you to achieve tranquility quickly.
You are able to sit cross-legged on the ground, or try looking at a chair if you discover the floor too uncomfortable. The main thing is to keep the body relaxed, finding the right position that permits you to sit still for quite a long time without the chance of falling asleep! Taking care of the sitting position in the beginning, can greatly enhance your ability to meditate effectively.
Step-By-Step Instructions for the Meditation Technique
1. The sitting posture that has been found best for attaining tranquility quickly, may be the half-lotus position. It (with some practice) enables you to sit still for quite a long time without aches or pain. Rest your right leg about the left one, together with your back erect. Both hands should rest palms-upward in your lap. The end of your right index finger ought to be in gentle connection with the tip of the left thumb. This hand position can serve as an alarm: should you suddenly get drowsy, finger and thumb will push together, warning you to definitely avoid falling right into a mindless slumber! When the half-lotus position is actually to uncomfortable for you, it is best to choose another much more comfortable position. The main thing is to make certain, whatever position that you simply adopt, that the back is straight which your body is relaxed without feeling sleepy.
2. Keep the consciousness steady and softly close your eye. Relax all of your body, starting with the muscles of the face. Then relax the muscles of the neck, shoulders, and your arms-right right down to the tips of the fingers. Relax your chest, your abdomen as well as your legs-right down to the tips of the toes. Make certain all parts of the body are relaxed.
3. Feel like you are sitting alone within the world, and the air around your body is made-up of tiny particles of happiness and joy. Slowly inhale to your body a full and gentle breath. While you breath-in, feel that you're breathing-in those tiny particles of happiness and joy. Believe inside your body, there's just a clear space, without any muscles, no organs, no tissues. Believe the breath is clogging your gutters body with happiness and joy. While you breath-out, feel that the out-breath is carrying away all troubles, all worries, all thoughts. Within your body is just a clear space full of happiness and joy. Relax the mind from every thought and still maintain this state for so long as you can. Together with your eyes closed, you will notice that your mind travels in one idea to a different, and when it wanders, the ideas where the mind dwells, will influence the emotions, the emotions and also the state of happiness within the mind.
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