Low Calorie Beans Salad Recipe

Beans recipes are wonderful protein packed snack for anybody who wants a fast, healthy option to fuel their health. Beans recipes really are a rich source of soluble fiber, are generally low in fat & cholesterol and therefore are packed with minerals and vitamins. As the richest source of vegetable protein, Beans recipes could keep insulin levels within your body low, making you feel full all night and preventing you against overeating later within the day.

And high fiber and protein content, new research finds that Beans recipes, particularly black ones, really are a rich but overlooked source of antioxidants (considered important fighters against aging) and could provide health benefits much like some common fruits, including grapes, apples and cranberries.

Like other legumes, black Beans recipes contain folate, magnesium, alpha-linolenic acid, vitamin B6, and fiber. Throw a bowl of black Beans recipes in to the microwave plus a few ounces of tuna and you've got a serious protein packed meal. Beans recipes will also be great on salads as well as in soups.

Marinated Bean Salad Recipe
This can be a healthy, fresh tasting bean salad which will give you a good way to enjoy the numerous nutritional advantages of Beans recipes with little effort. The new herbs allow it to be very flavorful, and it'll keep in your refrigerator as much as for 3-4 days. Actually, it actually gets better because it marinates. The lima Beans recipes and fresh herbs give a nice twist up to the more traditional version.

Bring lightly salted water to some boil. Cut green beans by cutting ends off a handful at the same time. This saves time. Cook green beans in lightly salted boiling water for almost 3-5 minutes, or until tender. Drain well in colander. Dry with sponges so they don't dilute flavor with excess water.

Ingredient and direction

This beans recipes has low calorie ingredients:

2 cups fresh green beans cut into 1inch lengths, 1 15 oz can lima beans,drained and rinsed, 1 15oz can kidney beans,drained and rinsed, 2 TBS minced onion, 2 TBS minced onion, 2 TBS minced onion, 3 medium cloves garlic,pressed, 1 large ripe fresh tomato, seeds and excess pulp removed, diced, 2 TBS chopped fresh basil, 1 TBS chopped fresh oregano, 1 TBS chopped fresh parsley,1 TBS chopped fresh parsley, 3 TBS fresh lemon juice, 2-3 TBS extra virgin olive oil, salt and cracked black pepper to taste.

Drain and rinse canned beans. Let beans sit in colander for an additional couple of minutes to empty excess water.
Mix all ingredients together. If you possess the time, allow it to marinate for at least Fifteen minutes. It can retain in the refrigerator during their visit. Keep on hand for any quick meal.