Beans recipe to Gain weight

Beans are full of fiber, an ingredient that is essential for bowel health, whether you want to lose, gain, or maintain a healthy weight. Beans recipe are also highly calorific, so athletes and other people wanting to bulk out are encouraged to eat more of them. For weight loss, do not eat more than the recommended dietary amounts, as beans contain a lot of energy that will be converted to fat unless you burn it off.

Beans for Weight Gain
Athletes and other people wanting to gain weight should not eat high-fat, high-sugar diets, as this will increase cholesterol and put you at risk of heart disease, cancers, diabetes and other diseases. Beans recipes and legumes are high in energy-providing carbohydrates and protein, which helps build muscle and boost your immune system.

Easy Bean Recipes
There are many are healthful Beans recipes. For curried beans, add cloves, tomatoes and garlic to sautéed onions, then add a can of drained red kidney beans, chili powder, garum masala and seasoning. Add a little water and simmer for 10 minutes before adding cilantro to serve.

For beans and rice, pour two drained cans of different beans into an oven dish and add chopped onions, green bell pepper, olive oil and bay leaves. Cook until sauce thickens, then add salt, vinegar and sugar. Serve with rice and smoked sausage.