Red Beans Recipe

Most of us understand the yummy dish ‘red beans recipe and rice’ or even the infamous ‘chilli con carne’; but maybe you have given any considered to the humble red bean and it is health benefits?

The red bean has been utilized in South usa and the southern Usa as well as other areas of the world for years and years. It is an unassuming little bean but it's packed full of goodness. Not just that, but it tastes very good too.

There are many types such as the kidney bean (named this because it’s in the shape of a kidney), adzuki beans, and small red beans recipe.

For this reason these beans are beneficial:

Red beans recipes are Excellent source of protein and fiber. Great source of protein for vegetarians and also the fiber will work for bulk within the diet and keeps you feeling fuller longer.
They're low in fat and also have no cholesterol.

Full of iron.
They have a very good way to obtain antioxidants which help combat the results of toxins in the body.
Inexpensive…it’s great to possess another source of protein for that diet that doesn’t be expensive.
red healthy beans recipe can be found in cans and dried. Canned beans tend to be more convenient but could have salt and sugar added so make sure to read the labels.

If you opt to use the canned beans, rinse them thoroughly under cold water before with them to remove many of the salt and sugar.

If you opt to buy beans within their dry form, the cooking process requires a bit longer. Prior to starting the soaking process, spread the beans on the table or cooking sheet to get rid of any stones or damaged beans. Then, rinse and set in a bowl of cold water and allow them to sit overnight. Then rinse and set in a pan of water and cook until soft. Adding them to your red bean recipes and revel in.

Here is a recipe you may like for red beans recipe and Rice / Louisiana Style

This can be a fairly typical red beans recipe and rice recipe, using smoked sausage. The famous Louisiana Chef Paul Prudhomme uses Andouille smoked sausage.

Need to Take:
1 pound of red beans recipe, which have been soaked overnight in a liter of water
3 sticks of celery, diced
1 medium to large green pepper (bell), diced
1 bay leaf
1 clove garlic, minced
1 large onion, diced very small
2 tablespoons dried parsley flakes
¼ tsp of ground cayenne pepper, or to taste
12 to 16 ounces smoked sausage (Andouille if you can get it), sliced or chopped

To Cook:
After beans happen to be soaked overnight, drain and rinse. Then devote a large pan with approx 6 glasses of fresh water. Bring this to some boil, after which reduce the heat to simply a simmer. Cook only at that level for around 1 1/2 hours, or until beans are tender. You may want to stir occasionally. Add all of those other ingredients and carry on simmer for about One hour. Stir when needed. If you need more water, that’s fine. Just give a little at any given time so as not to add an excessive amount of.

Low Calorie Beans Salad Recipe

Beans recipes are wonderful protein packed snack for anybody who wants a fast, healthy option to fuel their health. Beans recipes really are a rich source of soluble fiber, are generally low in fat & cholesterol and therefore are packed with minerals and vitamins. As the richest source of vegetable protein, Beans recipes could keep insulin levels within your body low, making you feel full all night and preventing you against overeating later within the day.

And high fiber and protein content, new research finds that Beans recipes, particularly black ones, really are a rich but overlooked source of antioxidants (considered important fighters against aging) and could provide health benefits much like some common fruits, including grapes, apples and cranberries.

Like other legumes, black Beans recipes contain folate, magnesium, alpha-linolenic acid, vitamin B6, and fiber. Throw a bowl of black Beans recipes in to the microwave plus a few ounces of tuna and you've got a serious protein packed meal. Beans recipes will also be great on salads as well as in soups.

Marinated Bean Salad Recipe
This can be a healthy, fresh tasting bean salad which will give you a good way to enjoy the numerous nutritional advantages of Beans recipes with little effort. The new herbs allow it to be very flavorful, and it'll keep in your refrigerator as much as for 3-4 days. Actually, it actually gets better because it marinates. The lima Beans recipes and fresh herbs give a nice twist up to the more traditional version.

Bring lightly salted water to some boil. Cut green beans by cutting ends off a handful at the same time. This saves time. Cook green beans in lightly salted boiling water for almost 3-5 minutes, or until tender. Drain well in colander. Dry with sponges so they don't dilute flavor with excess water.

Ingredient and direction

This beans recipes has low calorie ingredients:

2 cups fresh green beans cut into 1inch lengths, 1 15 oz can lima beans,drained and rinsed, 1 15oz can kidney beans,drained and rinsed, 2 TBS minced onion, 2 TBS minced onion, 2 TBS minced onion, 3 medium cloves garlic,pressed, 1 large ripe fresh tomato, seeds and excess pulp removed, diced, 2 TBS chopped fresh basil, 1 TBS chopped fresh oregano, 1 TBS chopped fresh parsley,1 TBS chopped fresh parsley, 3 TBS fresh lemon juice, 2-3 TBS extra virgin olive oil, salt and cracked black pepper to taste.

Drain and rinse canned beans. Let beans sit in colander for an additional couple of minutes to empty excess water.
Mix all ingredients together. If you possess the time, allow it to marinate for at least Fifteen minutes. It can retain in the refrigerator during their visit. Keep on hand for any quick meal.

Beans recipe to Gain weight

Beans are full of fiber, an ingredient that is essential for bowel health, whether you want to lose, gain, or maintain a healthy weight. Beans recipe are also highly calorific, so athletes and other people wanting to bulk out are encouraged to eat more of them. For weight loss, do not eat more than the recommended dietary amounts, as beans contain a lot of energy that will be converted to fat unless you burn it off.

Beans for Weight Gain
Athletes and other people wanting to gain weight should not eat high-fat, high-sugar diets, as this will increase cholesterol and put you at risk of heart disease, cancers, diabetes and other diseases. Beans recipes and legumes are high in energy-providing carbohydrates and protein, which helps build muscle and boost your immune system.

Easy Bean Recipes
There are many are healthful Beans recipes. For curried beans, add cloves, tomatoes and garlic to sautéed onions, then add a can of drained red kidney beans, chili powder, garum masala and seasoning. Add a little water and simmer for 10 minutes before adding cilantro to serve.

For beans and rice, pour two drained cans of different beans into an oven dish and add chopped onions, green bell pepper, olive oil and bay leaves. Cook until sauce thickens, then add salt, vinegar and sugar. Serve with rice and smoked sausage.