Tuesday, 29 November 2011

Drug Addiction Explained

A person has some problem, sense of unhappiness or hopelessness, or physical discomfort. Whether it's a teenager experiencing his first romantic rejection, or a grandmother with arthritis, or maybe it's a man in his prime, wondering why he keeps failing on the job. Or it could be someone at any age in between.

The alcohol or drugs appear to solve his problem.

He drinks or tries drugs. The alcohol or drugs apparently solve his problem. He feels better. While he now seems better suited to deal with life, the drugs become valuable to him.

Drug-addiction1

Anyone gradually increases his use of his drug of choice. He is then trapped. Whatever problem he was initially trying to solve through the use of drugs or alcohol fades from memory. At this point, all he can think about is getting and using drugs. He loses the opportunity to control his usage and disregards the horrible consequences of his addiction.

He loses the ability to control his usage and disregards the horrible consequences of his addiction.

The addict will now attempt to withold the fact of his drug addiction from friends and family members. He can begin to suffer the results of his own dishonesty and guilt. He could become withdrawn and challenging to reason with. He may behave strangely.

The harder he drinks and uses drugs, the greater guilty he will feel, and the greater depression reason he will become. He'll sacrifice his personal integrity, possibly lying and stealing to advance his drinking or drug habit. His relationships with friends and family and his job performance goes drastically downhill.

4. Addiction and Tolerance

The drugs and alcohol are now the most important thing in his life. He has thrown away his job, his life-savings, his dreams and ambitions, all so that you can maintain the painkilling and emotion killing effects he once extracted from the drugs. But ironically, his power to get "high" from the alcohol abuse or drugs gradually decreases as his body adapts towards the presence of foreign chemicals. She must take more and more, and as a result has to have them to have the ability to function at all.

Because he continues to drink or use drugs, his body continues to adapt to the presence of the drugs. This is when the newly created addict starts to experience drug cravings. He can experience an overwhelming dependence on getting and using his drugs, and is going to do anything to avoid the pain of withdrawing from their store.

He has crossed an invisibile and intangible line. He is now a substance abuser or alcoholic.

Saturday, 26 November 2011

The Mango Nutrition Facts

Mango is a popular fruit which is not only delicious, but in addition healthy and rich in nutrition. If you are not sure concerning this statement, the mango healthy nutrition facts would be the proof which can convince you about this. Mango fruit contains a large amount of nutrients which give rise to bring the unique flavor, fragrance and also the healthy benefits for everyone who takes it regularly and probably include it into their diet menu. The rich content of nutrients in mango fruit makes this fruit common as “super fruit” or the “king of fruit”. The facts below will tell you more about some beneficial substances you can find in a mango - the fruit which originally arises from Indian subcontinent.

Mango-nutrition-300x2641

Mango Fruit Nutrition

Surely, the mango nutrition facts are based on the size of the fruit itself. Mangifera Indica (the Latin name of mango) is all about 5 to 15 cm long and also 4 to 10 cm in width. The average weight ranges are between 150 g and 750 gm with round or oval shape. The nutrition of mango fruit is also determined whether it is raw or ripe. In general, mango is rich in vitamins and minerals. It is also rich in pre-biotic dietary fiber and contains a lot of antioxidants. If you wish to increase the amount of vitamin, minerals and fiber into your diet, then mango will be the right choice.

The Mango Nutrition Facts

Commonly, the mango nutrition facts are counted per 100 grams of mango fruit. 100 gram fresh mango contains 70 Kcal energy, 17 g carbs, 0.5 g protein and the whole fat is only about 0.27 g. The dietary fiber is approximately 1.8 g, even though this fruit contains zero cholesterol. Mango is a good source of vitamin A, C, E, K (765 IU, 27.7 mg, 1.12 mg and 4.2 µg). In the event you search the fruit with good percentage of beta-carotene or Carotene-ß, Mango offers you 445 µg of Carotene-ß and 17 µg of Carotene-a. Further, this super fruit is sold with 2 mg of sodium and 156 mg of potassium. The 9 mg magnesium and 10mg of calcium become the next beneficial nutrition in 100g mango.

In addition to the facts above, the latest research indicates that mango fruit is a great fruit which will protect your body against leukemia and some kinds of cancer, such as colon cancer, breast cancer and even prostate cancers. Vit c in mango fruit can also be beneficial for your body, since it developed the resistance against infectious. In short, the mango nutrition facts are the proof that people don't make a mistake by naming it a super fruit.

EFFECTS OF EATING PAPAYA IN PREGNANCY

Papaya is very delicious and is loaded with lots of benefits. However, whenever we think of papaya while pregnant our minds fill with doubt about the benefits of papaya.

While pregnant it is important to eat right. Including proper diet and right nutrition. However, when papaya is considered; many expectant ladies have doubts about eating papaya in pregnancy. In many countries, eating papaya is assumed to create problems during pregnancy and may also cause a miscarriage. However, eating papaya during pregnancy has been proved to be a great measure of prenatal care in many cases.

Papaya-benefits-207x3001

Indigestion is extremely common during pregnancy and so papaya can be extremely helpful for those facing the issue of indigestion during pregnancy. Papaya’s raw skin is one of the best sources of vitamin A benefits and vitamin C. These vitamins could be very useful in various health conditions like heartburn and inflammatory bowel problem.

Papaya is only able to be useful if eaten when fully ripe. Unripe papaya in pregnancy causes natural initiation of labor if you eat it inside the final days of pregnancy. Unripe papaya has highly concentrated latex that causes early contractions. The latex concentration gets reduced since the papaya ripens. When it is fully ripe how much latex gets reduced to hardly any or almost zero.

Once you understand the causes of heartburn after that you can begin to Papaya remedy heartburn. You’ll discover that there are many natural food remedies you can test. Your choice of natural food medicine, whether it’s a fruit or herb, depends upon your preference, your health, and how good the substance works for taking care of your symptoms.

The situation with papaya is majorly because of this latex which contains 2 main enzymes Body is papain and the other is chymopapain. Both these enzymes can cause physical abnormalities within the development of an unborn baby or can also induce abortion inside a pregnant woman. Papain increases the risks of uterine contraction which leads to abortion. Therefore, the consequences of eating papaya in pregnancy may be adverse for the mother and the baby.

That is why papaya is believed being dangerous during pregnancy. Even if there is the slightest quantity of latex present in papaya, it can cause early labor which can lead to miscarriage or abortion. So while eating papaya in pregnancy it becomes most important that the pregnant woman eats just the fully ripe papaya.

Papaya needs to be completely avoided whilst in the early stage of pregnancy because because stage the placenta gets formed and a good fraction of latex may cause harm to the womb. Furthermore, by simply looking at a papaya, how can we make out that there is no latex contained in it? It is not possible to judge the ripeness of a papaya by simply looking at it. Thus in order to avoid the disaster it can bring, it is better never to eat papaya while pregnant.

 

In this way though papaya in pregnancy can be useful, it is important to confirm its ripeness as a good small amount of latex can be dangerous and could cause serious complications. Therefore, if you aren't 100% sure of the ripeness of papaya, do not try eating it.

 

Supplements For Hypertension

Unfortunately the days whenever we received all our nutrients from our daily diets are long gone.

Today our soil is depleted of minerals, our nutrients are refined and processed and more than 80% of the American population admit that they do not consume anywhere close to the five servings of fruits and vegetables which are required for optimal health. In fact nine daily servings of fruits and vegetables are actually recommended by the DASH diet.

Hypertension-supplements-300x2361

Increasingly doctors, nutritionists, scientists and the general public are realizing that:

 

“ Insufficient high vitamin food intake is apparently a cause of chronic diseases. Recent evidence has shown that suboptimal levels of vitamins (below standard), even well above those causing deficiency syndromes, are risks for chronic diseases such as cardiovascular disease, cancer and osteoporosis.”

 

In one study published through the United States Department of Agriculture (USDA) it had been reported that most Americans are deficient in a single or more essential nutrients:

 

- 80% consumed under the RDA* for Vitamin B6

- 75% consumed under the RDA for magnesium

- 68% consumed under the RDA for calcium

- 50% consumed less than the RDA for Vitamin A

- 45% consumed less than the RDA for B1

- 45% consumed under the RDA for C

- 45% consumed less than the RDA for B2, B3 and B12

*RDA = Recommended Daily Allowance

 

These results confirm my long held belief that the majority of diseases are due to vitamin and mineral deficiencies. Most significantly, authorities are realizing this and the 59% of Americans who now take supplements, are also realizing this.

 

Is it not odd that like a population we are overweight... but nutritionally we are starving.

 

Key Hypertension Supplements:

 

1) Fish oil. Scientific studies show that fish oil , which contains the beneficial omega 3 essential fatty acids (EFA’s)are important for many critical functions in the body including circulation and lowering blood pressure level.

 

Dosage: 1000 milligrams daily or as directed on label.

 

2) Calcium. Deficiences from the minerals calcium and magnesium are common among the population but particularly amongst those suffering from hypertension and heart disease.

Check to see if you have calcium deficiency symptoms.

 

Dosage: approx. 800mg milligrams daily or as directed around the label.

 

3) Magnesium.

 

Magnesium is needed to to maintain a normal heart rythm and muscular contraction. Taking diuretic medication can increase urinary excretion of both potassium and magnesium and other critical minerals.

 

Magnesium is definitely an absolutely critical mineral for cardiovascular health, many researchers think that deficiencies of this mineral are responsible for the epidemic of cardiovascular disease.

 

Symptoms of a lack of magnesium are easily identifiable and include muscle twitches, muscle cramps, insomnia, wherewithal to relax and even cravings for chocolate.

 

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Papaya is very delicious and is loaded with lots of benefits. However, whenever we think of papaya while pregnant our minds fill with doubt about the benefits of papaya.

While pregnant it is important to eat right. Including proper diet and right nutrition. However, when papaya is considered; many expectant ladies have doubts about eating papaya in pregnancy. In many countries, eating papaya is assumed to create problems during pregnancy and may also cause a miscarriage. However, eating papaya during pregnancy has been proved to be a great measure of prenatal care in many cases.

Papaya-benefits-207x3001

Indigestion is extremely common during pregnancy and so papaya can be extremely helpful for those facing the issue of indigestion during pregnancy. Papaya’s raw skin is one of the best sources of vitamin A benefits and vitamin C. These vitamins could be very useful in various health conditions like heartburn and inflammatory bowel problem.

Once you understand the causes of heartburn after that you can begin to remedy papaya heartburn. You’ll discover that there are many natural food remedies you can test. Your choice of natural food medicine, whether it’s a fruit or herb, depends upon your preference, your health, and how good the substance works for taking care of your symptoms.

Papaya is only able to be useful if eaten when fully ripe. Unripe papaya in pregnancy causes natural initiation of labor if you eat it inside the final days of pregnancy. Unripe papaya has highly concentrated latex that causes early contractions. The latex concentration gets reduced since the papaya ripens. When it is fully ripe how much latex gets reduced to hardly any or almost zero.

The situation with papaya is majorly because of this latex which contains 2 main enzymes Body is papain and the other is chymopapain. Both these enzymes can cause physical abnormalities within the development of an unborn baby or can also induce abortion inside a pregnant woman. Papain increases the risks of uterine contraction which leads to abortion. Therefore, the consequences of eating papaya in pregnancy may be adverse for the mother and the baby.

That is why papaya is believed being dangerous during pregnancy. Even if there is the slightest quantity of latex present in papaya, it can cause early labor which can lead to miscarriage or abortion. So while eating papaya in pregnancy it becomes most important that the pregnant woman eats just the fully ripe papaya.

Papaya needs to be completely avoided whilst in the early stage of pregnancy because because stage the placenta gets formed and a good fraction of latex may cause harm to the womb. Furthermore, by simply looking at a papaya, how can we make out that there is no latex contained in it? It is not possible to judge the ripeness of a papaya by simply looking at it. Thus in order to avoid the disaster it can bring, it is better never to eat papaya while pregnant.

In this way though papaya in pregnancy can be useful, it is important to confirm its ripeness as a good small amount of latex can be dangerous and could cause serious complications. Therefore, if you aren't 100% sure of the ripeness of papaya, do not try eating it.

Reverse degenerative diabetes naturally

Scientists claim to have achieved a major breakthrough in the fight Type 1 diabetes symptoms by having a treatment which would save the sufferers from the lifetime of insulin injections.

In Your body, the patient’s faulty defense mechanisms targets the pancreas. Without treatment, this causes so much damage which it no longer naturally produces insulin to avoid blood sugar rising to levels that become dangerous. Without regular injections, the sufferer will fall into a coma and die.

Diabetes-symptoms-286x3001

Now, an international team says that the new treatment, codenamed DiaPep277, will block the procedure which causes the body’s immune system to attack the pancreas in individuals with Type 1 diabetes, and it’ll hit the markets within 36 months.

The scientists hope that in patients newly identified as having Type 1 diabetes, the treatment may prevent the disease from developing because it will stop the destruction of significant cells of the pancreas which will make insulin.

The drug will also allow the a patient’s body to continue making its own insulin, eventually allowing their pancreas to recuperate and make enough to support the body completely, the ’Sunday Express’ reported.

According to the American Diabetes Association,

23.6 million Americans (7.8% from the population) have diabetes and another 57 million people (18.8%) have insulin-resistant pre-diabetes. The vast majority of diabetes is the type II variety referred to as degenerative diabetes. Research has shown that degenerative diabetes is definitely an inflammatory disorder and is completely preventable & reversible through an anti-inflammatory lifestyle.

When we eat sugar or carbohydrates our gastrointestinal system converts these larger molecules into glucose that is then absorbed into the bloodstream and taken to every cell of the body. Blood sugar fuels cellular structure keeping them healthy. For healthy function it is important to maintain stable glucose levels.

Stabilizing blood sugar is largely controlled through the pancreas through a hormone called insulin. When the body recognizes that blood sugar is elevating the pancreas releases insulin. Insulin then acts because the key that fits the cell receptor door lock. Once insulin interacts with all the cellular door it opens and the sugar is able to enter the cell. If the working rhythm one of the pancreas, insulin, and cells are out of harmony, it produces insulin resistance and eventually degenerative diabetes.

An unhealthy diet and sedentary lifestyle will be the two biggest members for diabetes. When we eat carbohydrate and fiber foods we produce a large demand around the body for insulin production. Insulin is really a storage hormone that's also a precursor for inflammatory prostaglandins (cellular messengers). Bouts of elevated insulin put the body into fat storage metabolism and this increases inflammatory processes within the body. This increased inflammation damages the cell membranes from the body causing insulin receptor distortion that leads to insulin resistance.

With inadequate insulin signaling the blood glucose remains elevated. When blood sugar stays elevated for too long it interacts with enzymes and other protein molecules creating dangerous substances called Advanced Glycolytic End Products (AGEs). AGEs are highly inflammatory and destructive because they damage tissue throughout the body including nerve fibers and arteries. This is the reason for the neurological and cardiovascular complications a part of diabetes.

Friday, 25 November 2011

Supplements For Hypertension

Unfortunately the days whenever we received all our nutrients from our daily diets are long gone.

Today our soil is depleted of minerals, our nutrients are refined and processed and more than 80% of the American population admit that they do not consume anywhere close to the five servings of fruits and vegetables which are required for optimal health. In fact nine daily servings of fruits and vegetables are actually recommended by the DASH diet.

Hypertension-supplements-300x2361

Increasingly doctors, nutritionists, scientists and the general public are realizing that:

 

“ Insufficient high vitamin food intake is apparently a cause of chronic diseases. Recent evidence has shown that suboptimal levels of vitamins (below standard), even well above those causing deficiency syndromes, are risks for chronic diseases such as cardiovascular disease, cancer and osteoporosis.”

 

In one study published through the United States Department of Agriculture (USDA) it had been reported that most Americans are deficient in a single or more essential nutrients:

 

- 80% consumed under the RDA* for Vitamin B6

- 75% consumed under the RDA for magnesium

- 68% consumed under the RDA for calcium

- 50% consumed less than the RDA for Vitamin A

- 45% consumed less than the RDA for B1

- 45% consumed under the RDA for C

- 45% consumed less than the RDA for B2, B3 and B12

*RDA = Recommended Daily Allowance

 

These results confirm my long held belief that the majority of diseases are due to vitamin and mineral deficiencies. Most significantly, authorities are realizing this and the 59% of Americans who now take supplements, are also realizing this.

 

Is it not odd that like a population we are overweight... but nutritionally we are starving.

 

Key Hypertension Supplements:

 

1) Fish oil. Scientific studies show that fish oil , which contains the beneficial omega 3 essential fatty acids (EFA’s)are important for many critical functions in the body including circulation and lowering blood pressure level.

 

Dosage: 1000 milligrams daily or as directed on label.

 

2) Calcium. Deficiences from the minerals calcium and magnesium are common among the population but particularly amongst those suffering from hypertension and heart disease.

Check to see if you have calcium deficiency symptoms.

 

Dosage: approx. 800mg milligrams daily or as directed around the label.

 

3) Magnesium.

 

Magnesium is needed to to maintain a normal heart rythm and muscular contraction. Taking diuretic medication can increase urinary excretion of both potassium and magnesium and other critical minerals.

 

Magnesium is definitely an absolutely critical mineral for cardiovascular health, many researchers think that deficiencies of this mineral are responsible for the epidemic of cardiovascular disease.

 

Symptoms of a lack of magnesium are easily identifiable and include muscle twitches, muscle cramps, insomnia, wherewithal to relax and even cravings for chocolate.