Mango is a popular fruit which is not only delicious, but in addition healthy and rich in nutrition. If you are not sure concerning this statement, the mango healthy nutrition facts would be the proof which can convince you about this. Mango fruit contains a large amount of nutrients which give rise to bring the unique flavor, fragrance and also the healthy benefits for everyone who takes it regularly and probably include it into their diet menu. The rich content of nutrients in mango fruit makes this fruit common as “super fruit” or the “king of fruit”. The facts below will tell you more about some beneficial substances you can find in a mango - the fruit which originally arises from Indian subcontinent.
Mango Fruit Nutrition
Surely, the mango nutrition facts are based on the size of the fruit itself. Mangifera Indica (the Latin name of mango) is all about 5 to 15 cm long and also 4 to 10 cm in width. The average weight ranges are between 150 g and 750 gm with round or oval shape. The nutrition of mango fruit is also determined whether it is raw or ripe. In general, mango is rich in vitamins and minerals. It is also rich in pre-biotic dietary fiber and contains a lot of antioxidants. If you wish to increase the amount of vitamin, minerals and fiber into your diet, then mango will be the right choice.
Commonly, the mango nutrition facts are counted per 100 grams of mango fruit. 100 gram fresh mango contains 70 Kcal energy, 17 g carbs, 0.5 g protein and the whole fat is only about 0.27 g. The dietary fiber is approximately 1.8 g, even though this fruit contains zero cholesterol. Mango is a good source of vitamin A, C, E, K (765 IU, 27.7 mg, 1.12 mg and 4.2 µg). In the event you search the fruit with good percentage of beta-carotene or Carotene-ß, Mango offers you 445 µg of Carotene-ß and 17 µg of Carotene-a. Further, this super fruit is sold with 2 mg of sodium and 156 mg of potassium. The 9 mg magnesium and 10mg of calcium become the next beneficial nutrition in 100g mango.
In addition to the facts above, the latest research indicates that mango fruit is a great fruit which will protect your body against leukemia and some kinds of cancer, such as colon cancer, breast cancer and even prostate cancers. Vit c in mango fruit can also be beneficial for your body, since it developed the resistance against infectious. In short, the mango nutrition facts are the proof that people don't make a mistake by naming it a super fruit.
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