LOW-CARB GREEN BEAN CASSEROLE

The traditional, popular holiday dish green bean casserole contains things that prevent it from like a preferred side dish when you find yourself following a low-carb diet. Greens bean, reduced carbs when served alone, turn into a carbohydrate-rich dish when combined with other high-carb ingredients. Replace high-carbohydrate ingredients with low-carb ingredients to offer this dish to low-carb dieters.

Significance

Low-carb diets work by reducing higher carb foods like grains, beans and certain fruits and vegetables that create a greater insulin response with your body, according to ABC News. Insulin promotes lipid balance and hinders fat burning; lower-carb foods provide protein for energy. Low-carb green bean casserole recipes eliminate higher carbohydrate ingredients to generate a side dish appropriate for including in a very low-carb diet.

Ingredients

Typical ingredients in low-carb green bean casserole include green beans, onions, mushrooms, butter, cream, garlic, salt and pepper. Some recipes call for adding ingredients including almonds, mayonnaise, cheese and such meat choices as chicken or ground beef.

Preparation

Most recipes suggest sauteing vegetables for example onions and mushrooms until soft. Mix other ingredients together inside a casserole dish. Cover and bake at 350 degrees F for Thirty to forty minutes. Uncover and brown the superior for the last few minutes, in the event you desire.

Nutrition

Low-carb green bean casserole recipes typically contain 5 grams of carbs per serving. One serving amounts to approximately 200 calories, 5 g of fiber and 6 g of protein. Depending on the ingredients used, one serving provides a percentage of daily vitamins and minerals including potassium, calcium, iron, magnesium, niacin, vit a, vitamin C and zinc.

Considerations

Avoid using high-carb ingredients traditionally employed in low-carb green bean casseroles such as cream of mushroom soup or french fried onions.

 

Make your casserole closely. Check it after Fifteen to twenty minutes.

 

Pre-cook chicken or ground beef before baking inside the oven.

 

Prepare for the stove top appears to be oven is unavailable; it could have a creamier consistency and will not likely brown on top.

 

Use french cut green beans, if available. They will have a softer consistency since they cook through quickly. Whole green beans might not exactly cook completely and may retain a tougher texture.